Anti-inflammatory diet

Welp, I have to say that this thirtydays was mostly a bust. My list of foods not to eat was pretty much my entire diet. Why did I choose to do this one? I have had stomach issues because of gluten and some minor joint pain from overuse and abuse probably the last ten plus years and I felt like it was worth a try.

The list of foods to avoid was long and intimidating so I picked a few and went with it.

I cut out gluten and wheat. I’m no stranger to that diet so it was a noticeable improvement in my stomach health. I abstained from fast foods and cookies brought in to work by coworkers. I also quit eating processed meats. That was a tough one. Lunchmeat, meat sticks and Spam. I like to eat things that are easy lol. I added tuna, tilapia and salmon for dinners. For lunch I ate avocados, nuts and hard boiled eggs. I continued drinking a green drink in the morning. That’s probably the only way I get my veggies lol. This got old real fast. I am not a super chef so cooking for just myself is a chore. If someone could just invent a breakfast, lunch and dinner pill I would be fine with that.

Will I continue with this diet? Gluten and wheat free, yes. I will try and throw in some of the, “yes foods” intermittently but probably not everyday.

Now, onto my last thirtydays of the year. Seems crazy that it’s already December. I read an article about bullet journaling. Basically you just write a few words for each day. No big commitment to writing paragraphs but it could turn into one. It also helps focus on what happened with your day. Instead of always moving forward it gives you a chance to reflect. My plan is to write something every day in December.

Wish me luck🤞🏽